A good multi-vitamin/mineral supplement

A good multi-vitamin/mineral supplement:
To offset any nutrient deficits that may occur during an intense training program. Vitamins and minerals are essential for good health and well being.

Vitamin C: A great immunity booster and free radical destroyer.
Vitamin E: Great for Cell integrity and vitality.
EFAs: Essential Fatty Acids: Great for overall health and helps promote the body's production of Testosterone - the muscle builder.

Note: You should always check with your GP or other health professional before taking any nutritional supplements.


Along with the supplements there are other elements that you need for muscle-growth:
A sound workout routine that induces muscle growth and does not over-train the muscles.
A good healthy high calorie diet, Eat six smaller meals instead of 3 large meals, Sufficient rest and recovery time, Your muscles have to be fully recovered.
Discipline Commitment and Consistency.
The bodybuilding supplement industry is big business. You really don't need all those "miracle" muscle-building supplements that come onto the market, but once in a while they do actually bring about a supplement that actually does what it's reported to do.

by: Darren O Connell