Dietary supplements aren't meant to be food substitutes, as they can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. But dietary supplements can still play a role in your health by complementing your regular diet if you have trouble getting enough nutrients. If you depend on dietary supplements rather than eating a variety of whole foods, you miss the benefits of these substances. Although for some people, including those on restrictive diets, dietary supplements can provide vitamins and minerals that their diets often don't. Dietary supplements can lose potency over time, especially in hot and humid climates. Stores dietary supplements in a dry, cool place, Also, store supplements out of sight and away from children.
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